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2008/01/14 Beat my lap time again, against expectations
π 2008-01-14 20:52 by Merlin in Exercising

I'm not too sure how that happened, while I still felt remnants of my cold, boot camp was "long run" today, so I ran a couple of times around the google block, as usual. I started a bit late since I went back to my car to get my heard rate monitor and GPS.
Maybe it's because of that and my trying to catch up with someone who left a good 4mn before me, that I had the drive to run a bit faster.
The stats were:
total:3.2 miles, 22:54, 7:11mn/mile, heart rate: 174bpm
1st mile: 6:59, 167bpm
2nd mile: 7:32, 169bpm (getting a bit tire)
3rd mile: 7:06, 180bpm (pushing like crazy to catch up with, and pass my foe)
3 miles:  21:37
3.1m (5k):22:18
3.2miles: 22:54 (full two laps of the block, by then I was at 186bpm)

By the end, I was absolutely tired, my throat was dead from the cold and laboured breathing, but I had made it :)

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