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2007/06/05 action-marc: Best run times
π 2007-06-05 20:22 by Merlin in Exercising

I ran around the google block twice before boot camp today, and set my best times yet:
3m: 21:45
5k: 22:28
3.2m: 23:00 (that's exactly twice around the block)
avg speed: 7.13mn/mile for 3mile (I can likely do 6:30mn for just a mile, but never tried since I usually run longer than just a mile)
heart rate: 170bpm avg

Anyway, I'm pretty happy with those numbers for a change :)

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