Marc's Public Blog - Biking, Running, Rollerblading and other Exercising
All
|
Arduino
|
Cars
|
Clubbing
|
Diving
|
Electronics
|
Exercising
|
Flying
|
Hiking
|
Linux
|
Linuxha
|
Public
|
Rc
|
Snow
|
Solar
|
Trips
Most recent entry: 2010-07-07 00:00:00 -- Generated on 2012-01-31 22:30:08 by
Rig3 0.4-440
Table of Content for exercising:
2011/06/19: Biking around to Los Gatos, Cupertino, and Rancho San Antonio
2011/05/12: Bike To Work Day
2010/07/07: Body Fat Results
2010/04/18: Bike Ride around Baylands, Palo Alto Airport, and the Duck Pond
2009/12/05: My Knee
2009/11/19: Turkey 5K
2009/05/03: Recent Biking
2009/04/23: 5k run
2009/04/19: Bike Ride to Duck Pond by Palo Alto Airport
2009/03/13: Flew Over Bike Handlebar
2008/09/26: Knee Injury
2008/06/05: action marc: improving running time to work
2008/06/02: Biking to work
2008/05/31: Up Montebello to Skyline and Ridge Winery
2008/05/03: Bike Ride around the house towards Skyline and Fremont Older Space Reserve
2008/01/14: Beat my lap time again, against expectations
2007/10/14: Another exploratory bay bike ride?
2007/09/30: Biking from San Francisco's Pier 39, through the Golden Gate Bridge, to Saulsalito
2007/09/25: A new 3m/5k/3.2m record
2007/06/19: Marina Run to Golden Gate & Golden Gate Park Rollerblading
2007/06/17: Northern Baylands / Steven's Creek Trail / PAO ride
2007/06/10: Little ride around the San Francisco Marina
2007/06/05: action-marc: Best run times
2007/05/19: Biking the John Christian GreenBelt, Alviso 9 mile bay loop, and San Tomas Aquino Saratoga Creek Trail
2007/04/28: Montebello Biking...
2007/03/07: 5k run at google
2007/02/19: Hadn't gone mountain biking in a while
2006/08/05: Baylands Biking
2006/08/04: San Francisco Midnight Rollers
2006/07/29: Body Fat calculation
2006/06/18: Lost Gatos Creek Trail
2006/03/09: Google 5K
2006/03/08: Bought 2 GPSes
2004/09/29: Central Park - Half Marathon
2004/09/27: Jog in Central Park - Take 2 (updated)
2004/09/24: Jog in Central Park (updated)
2004/08/02: Biking Jersey, shorts, and socks
2004/05/24: Montebello calling
2004/05/09: Mountain Biking, new shoes
2004/04/25: ABEC 9: holly shit ('scuse my french :)
2004/03/21: Mountain Biking in the mountains this time.
2004/03/20: Painful Rollerblading
2004/03/16: New bike shakeout / Visiting an old step class
2004/03/14: Bikes...
2004/03/09: Finally biked to work
2004/03/04: Step
More pages:
June 2011
May 2011
July 2010
April 2010
December 2009
November 2009
May 2009
April 2009
March 2009
September 2008
June 2008
May 2008
January 2008
October 2007
September 2007
June 2007
May 2007
April 2007
March 2007
February 2007
August 2006
July 2006
June 2006
March 2006
September 2004
August 2004
May 2004
April 2004
March 2004
2010/07/07
Body Fat Results
π
2010-07-07 00:00 in Exercising
Since I've lost some weight after my surgery, I figured I'd take a few readings.
Weight: 152lbs, body fat: 14% on my scale, 13.2% on the handheld (pinch testing said 16% but I'm confident the guy did it wrong).
More pages:
June 2011
May 2011
July 2010
April 2010
December 2009
November 2009
May 2009
April 2009
March 2009
September 2008
June 2008
May 2008
January 2008
October 2007
September 2007
June 2007
May 2007
April 2007
March 2007
February 2007
August 2006
July 2006
June 2006
March 2006
September 2004
August 2004
May 2004
April 2004
March 2004
