Marc's Public Blog - Biking, Running, Rollerblading and other Exercising
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Table of Content for exercising:
2024/05/27: Biking Around Bay Trail Loop
(single page)
2023/03/30: Quick Bike Ride on Steven's Creek Trail AFter Heavy Rains
(single page)
2022/09/22: Fremont Older Through Garrods Farm
(single page)
2022/02/06: Impromptu Bike Ride to Baylands/PAO
(single page)
2022/01/26: Sunset Hike to Black Mountain
(single page)
2020/10/14: Biking Los Altos Hills
(single page)
2020/08/25: Sunset Biking to Black Mountain During Great Redwood Fires on a Clear Day
(single page)
2020/08/23: Biking to Black Mountain During Great Redwood Fires
(single page)
2020/05/31: Urban Explorers
(single page)
2020/05/22: 45 mile loop to Alviso, Don Edwards Wildlife Refuge, and Back via the Green Belt
(single page)
2020/05/01: Finally did the Montebello to Back Mountain to PageMill Loop
(single page)
2020/04/26: Attempted Fremont Older Garrods Farm Loop
(single page)
2020/04/10: Steven's Creek Trail, Bay Trail around Moffett, to Calabazas Creek, and back via John Christian Greenbelt
(single page)
2020/02/08: Baylands to 92 Bridge
(single page)
2015/07/02: Biking up to Ridge Winery and Picchetti for picnic
(single page)
2013/02/17: Biking through sunnyvale to the Bay, around Moffett, and back
(single page)
2012/07/07: Bay Ride Around Moffett back to Stevens Creek Trail
(single page)
2012/02/18: Quick Bike Ride by Steven's Creek Trail
(single page)
2011/06/19: Biking around to Los Gatos, Cupertino, and Rancho San Antonio
(single page)
2011/05/12: Bike To Work Day
(single page)
2010/07/07: Body Fat Results
(single page)
2010/04/18: Bike Ride around Baylands, Palo Alto Airport, and the Duck Pond
(single page)
2009/12/05: My Knee
(single page)
2009/11/19: Turkey 5K
(single page)
2009/05/03: Recent Biking
(single page)
2009/04/23: 5k run
(single page)
2009/04/19: Bike Ride to Duck Pond by Palo Alto Airport
(single page)
2009/03/13: Flew Over Bike Handlebar
(single page)
2008/09/26: Knee Injury
(single page)
2008/06/05: action marc: improving running time to work
(single page)
2008/06/02: Biking to work
(single page)
2008/05/31: Up Montebello to Skyline and Ridge Winery
(single page)
2008/05/03: Bike Ride around the house towards Skyline and Fremont Older Space Reserve
(single page)
2008/01/14: Beat my lap time again, against expectations
(single page)
2007/10/14: Another exploratory bay bike ride?
(single page)
2007/09/30: Biking from San Francisco's Pier 39, through the Golden Gate Bridge, to Saulsalito
(single page)
2007/09/25: A new 3m/5k/3.2m record
(single page)
2007/06/19: Marina Run to Golden Gate & Golden Gate Park Rollerblading
(single page)
2007/06/17: Northern Baylands / Steven's Creek Trail / PAO ride
(single page)
2007/06/10: Little ride around the San Francisco Marina
(single page)
2007/06/05: action-marc: Best run times
(single page)
2007/05/19: Biking the John Christian GreenBelt, Alviso 9 mile bay loop, and San Tomas Aquino Saratoga Creek Trail
(single page)
2007/04/28: Montebello Biking...
(single page)
2007/03/07: 5k run at google
(single page)
2007/02/19: Hadn't gone mountain biking in a while
(single page)
2006/08/05: Baylands Biking
(single page)
2006/08/04: San Francisco Midnight Rollers
(single page)
2006/07/29: Body Fat calculation
(single page)
2006/06/18: Lost Gatos Creek Trail
(single page)
2006/03/09: Google 5K
(single page)
2006/03/08: Bought 2 GPSes
(single page)
2004/09/29: Central Park - Half Marathon
(single page)
2004/09/27: Jog in Central Park - Take 2 (updated)
(single page)
2004/09/24: Jog in Central Park (updated)
(single page)
2004/08/02: Biking Jersey, shorts, and socks
(single page)
2004/05/24: Montebello calling
(single page)
2004/05/09: Mountain Biking, new shoes
(single page)
2004/04/25: ABEC 9: holly shit ('scuse my french :)
(single page)
2004/03/21: Mountain Biking in the mountains this time.
(single page)
2004/03/20: Painful Rollerblading
(single page)
2004/03/16: New bike shakeout / Visiting an old step class
(single page)
2004/03/14: Bikes...
(single page)
2004/03/09: Finally biked to work
(single page)
2004/03/04: Step
(single page)
More pages:
May 2024
March 2023
September 2022
February 2022
January 2022
October 2020
August 2020
May 2020
April 2020
February 2020
July 2015
February 2013
July 2012
February 2012
June 2011
May 2011
July 2010
April 2010
December 2009
November 2009
May 2009
April 2009
March 2009
September 2008
June 2008
May 2008
January 2008
October 2007
September 2007
June 2007
May 2007
April 2007
March 2007
February 2007
August 2006
July 2006
June 2006
March 2006
September 2004
August 2004
May 2004
April 2004
March 2004
2010/07/07
Body Fat Results
π
2010-07-07 01:01 in Exercising
Since I've lost some weight after my surgery, I figured I'd take a few readings.
Weight: 152lbs, body fat: 14% on my scale, 13.2% on the handheld (pinch testing said 16% but I'm confident the guy did it wrong).
More pages:
May 2024
March 2023
September 2022
February 2022
January 2022
October 2020
August 2020
May 2020
April 2020
February 2020
July 2015
February 2013
July 2012
February 2012
June 2011
May 2011
July 2010
April 2010
December 2009
November 2009
May 2009
April 2009
March 2009
September 2008
June 2008
May 2008
January 2008
October 2007
September 2007
June 2007
May 2007
April 2007
March 2007
February 2007
August 2006
July 2006
June 2006
March 2006
September 2004
August 2004
May 2004
April 2004
March 2004
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