|2007/09/25 A new 3m/5k/3.2m record|
π 2007-09-25 19:15 by Merlin in Exercising
After getting back into boot camp a bit, I took some diet rockstar energy drink, and went running for a couple of laps around the building (3.2 miles).
I don't know if it was the caffeine or just my shape, but I was able to beat 4 of my personal records today: sub 7mn mile for two miles in a row (6:55mn and 6:59mn)
3.0miles: 21:13 5k (3.1m): 21:57 3.2miles: 22:45 avg speed: 7:05mn/mile
I did run out of steam around the 3rd mile though, and I wanted to stop and walk the end more times than I ever wanted before, but still managed to shame myself into finishing. I guess it was worth it :)