| 2008/06/05 action marc: improving running time to work | |
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2008-06-05 11:11
by Merlin
in Exercising
While I won't be doing this every day, I ran to work today.
Unfortunately, I didn't get the magic time under 1h, it was only 1:02:22 for 7.29m (11.7km). At least, I maintained a 8:33mn/mile for the whole distance, which is respectable I guess. (average heart rate 156bpm). At least my average speed for each subsequent mile didn't vary too much along the run: 8mn10, 8m08, 8mn12, 8mn49, 8mn59, 8mn37, 8mn58, 8mn21. I guess you can see that I'm used to running 3 miles, not 7 :) Still, let's see if I can get this down under 1h next time :) |