| 2008/01/14 Beat my lap time again, against expectations | |
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π
2008-01-14 20:52
by Merlin
in Exercising
I'm not too sure how that happened, while I still felt remnants of my cold, boot camp was "long run" today, so I ran a couple of times around the google block, as usual. I started a bit late since I went back to my car to get my heard rate monitor and GPS.
Maybe it's because of that and my trying to catch up with someone who left a good 4mn before me, that I had the drive to run a bit faster. The stats were: total:3.2 miles, 22:54, 7:11mn/mile, heart rate: 174bpm 1st mile: 6:59, 167bpm 2nd mile: 7:32, 169bpm (getting a bit tire) 3rd mile: 7:06, 180bpm (pushing like crazy to catch up with, and pass my foe) 3 miles: 21:37 3.1m (5k):22:18 3.2miles: 22:54 (full two laps of the block, by then I was at 186bpm) By the end, I was absolutely tired, my throat was dead from the cold and laboured breathing, but I had made it :) |