Marc's Public Blog - Biking, Running, Rollerblading and other Exercising


All | Aquariums | Arduino | Btrfs | Cars | Cats | Clubbing | Dining | Diving | Electronics | Exercising | Flying | Hiking | Linux | Linuxha | Museums | Public | Rc | Sciencemuseums | Snow | Solar | Trips



>>> Back to post index <<<

2008/01/14 Beat my lap time again, against expectations
π 2008-01-14 20:52 by Merlin in Exercising

I'm not too sure how that happened, while I still felt remnants of my cold, boot camp was "long run" today, so I ran a couple of times around the google block, as usual. I started a bit late since I went back to my car to get my heard rate monitor and GPS.
Maybe it's because of that and my trying to catch up with someone who left a good 4mn before me, that I had the drive to run a bit faster.
The stats were:
total:3.2 miles, 22:54, 7:11mn/mile, heart rate: 174bpm
1st mile: 6:59, 167bpm
2nd mile: 7:32, 169bpm (getting a bit tire)
3rd mile: 7:06, 180bpm (pushing like crazy to catch up with, and pass my foe)
3 miles:  21:37
3.1m (5k):22:18
3.2miles: 22:54 (full two laps of the block, by then I was at 186bpm)

By the end, I was absolutely tired, my throat was dead from the cold and laboured breathing, but I had made it :)

More pages: July 2015 February 2013 July 2012 February 2012 June 2011 May 2011 July 2010 April 2010 December 2009 November 2009 May 2009 April 2009 March 2009 September 2008 June 2008 May 2008 January 2008 October 2007 September 2007 June 2007 May 2007 April 2007 March 2007 February 2007 August 2006 July 2006 June 2006 March 2006 September 2004 August 2004 May 2004 April 2004 March 2004

>>> Back to post index <<<