| 2007/06/05 action-marc: Best run times | |
|
π
2007-06-05 20:22
by Merlin
in Exercising
I ran around the google block twice before boot camp today, and set my best times yet:
3m: 21:45 5k: 22:28 3.2m: 23:00 (that's exactly twice around the block) avg speed: 7.13mn/mile for 3mile (I can likely do 6:30mn for just a mile, but never tried since I usually run longer than just a mile) heart rate: 170bpm avg Anyway, I'm pretty happy with those numbers for a change :) |